Unhealthy lifestyle has the greatest impact on our health. Negligence in eating and drinking along with exercise causes liver disease. Due to these reasons, the risk of fatty liver and liver failure is also increasing rapidly. In such a situation, if you have liver or intestinal problems and you want to treat it with Ayurveda, then include these three herbs in your diet. Along with the right lifestyle and diet, these herbs are effective in making your liver healthy.
Use these herbs for turmeric liver:
Punarnava: Punarnava is an anti-inflammatory herb. Punarnava helps in correcting the functioning of the liver by removing toxic substances from the liver cells. This is due to its purification and diuretic properties. It also helps in improving the digestive fire due to its appetite-enhancing properties.
How to use: It is most commonly used as a decoction: 1 tablespoon (10 g) of coarsely powdered herb is boiled in 2 cups of water until reduced by half, then strained and consumed.
Bhumi Amla: Bhumi Amla strengthens the body’s immunity and reduces occasional inflammation or stress that can affect the liver. In addition, it promotes the natural removal of toxins in the liver. All these actions promote liver health and functioning.
How to use: Half a teaspoon of Bhumi Amla powder can be consumed with warm water on an empty stomach or 2 hours after a meal.
Bhringraj: Bhringraj is an excellent herb that can be used as a liver tonic to cure liver disorders such as liver enlargement, fatty liver and jaundice. It works by balancing pitta and promoting bile flow.
How to use:: Take 1/4 to 1/2 teaspoon once/twice a day before/after meals with warm water.
