In Hartalika Teej fast, women fast without food and water. This fast is considered more difficult than Karva Chauth. In this, fasting is done for the entire 24 hours without eating and drinking. In such a situation, it is very important to keep the body energetic. Many times women get troubled by headache and fainting due to hunger and thirst. If you are also going to fast on Hartalika Teej, then definitely eat these things a day before the fast. This will give you energy and the body will not be too dehydrated on the day of fasting. Know what to eat before Hartalika Teej fast?
Eat these things before Hartalika Teej fast
Cucumber- Make sure to include cucumber in the diet a day before the fast. Eating cucumber keeps the water level in the body right and the body is saved from getting dehydrated. Therefore, definitely eat cucumber.
Coconut water- You must drink coconut water before the fast and at the time of breaking the fast. This gives energy to the body on the day of fasting. Drinking coconut water removes the deficiency of vitamins and minerals in the body.
Pomegranate juice- Before starting the fast, you should eat fresh fruits and drink pomegranate juice. This will give you energy on the day of fasting. Eating fruits will keep the water level in the body right and due to the fiber, the stomach will also be fine.
Dry fruits- Before fasting on Hartalika Teej, soak a handful of nuts in water and eat them. It should include almonds, walnuts, figs, dates, raisins and cashews. Eating dry fruits gives strength to the body.
Curd- You must include curd in your diet a day before the fast. Eating curd does not cause stomach problems. The probiotics in curd help in maintaining the bacterial balance in the stomach.
Other things- You can make milk vermicelli at night and eat it a day before Hartalika fast. This fills the stomach and also gives strength. Drink jaggery and water in the morning before the fast. This will keep you energized. Drink water with lemon and cumin seeds a day before fasting. This will prevent water shortage in the body.
