Ways to increase immunity 10 times
It is very important to keep our immune system strong in times of increasing diseases and infections. Some home remedies can be highly effective in increasing the immune system. Here are some easy and natural remedies, which will help in increasing your immunity.
1. Ginger and honey
Ginger has anti-inflammatory and antioxidant properties that help in strengthening the immune system of the body. Taking ginger juice mixed with a little honey every morning on an empty stomach increases immunity.
2. Turmeric
Turmeric contains a powerful antioxidant called curcumin which is very beneficial for the body. Drinking turmeric mixed with milk prevents cold-cough and other infections.
3. Giloy
Giloy is a wonderful Ayurvedic herb that is very useful in strengthening the immune system. Taking Giloy juice or tablets regularly increases the body’s immunity.
4. Tulsi
Tulsi leaves are rich in anti-bacterial, anti-viral and anti-fungal properties. Chewing 4-5 leaves of basil daily or drinking basil decoction strengthens the immune system.
5. Amla
Amla is rich in vitamin C which is a great antioxidant. Eating one amla daily or drinking amla juice strengthens the immune system and reduces the risk of infection in the body.
6. Garlic
Garlic contains an element called allicin which boosts the immune system. Eating raw garlic or including it in food increases the body’s immunity.
7. Lemon water
Lemon is rich in vitamin C which strengthens the immune system. Drinking lemon juice mixed with lukewarm water on an empty stomach in the morning strengthens the body’s immunity.
