Women gain a lot of weight after pregnancy. It is not easy to reduce the weight gained during pregnancy. But, if efforts are made with true heart and dedication, then weight can be controlled. For example, Bollywood actress Neha Dhupia gained about 17 kg weight after both her pregnancies. In such a situation, it was not easy for her to lose weight, but in the last one and a half years, Neha has lost 23 kg weight. Recently, the actress has given information about her weight loss journey on her Instagram page. Let’s know what kind of routine Neha followed to lose weight?
Fitness journey started one and a half years ago
Bollywood actress Neha Dhupia has shared two of her photos and wrote in the caption, “Whichever room I go to, there is always talk about weight or unwanted advice is given which I nod my head and accept. But, my fitness journey started about one and a half years ago. When I thought that maybe I can do this too… My two favorite trainers helped me a lot in this journey. She further writes, “I did very hard workouts to reduce my weight, my body ached many times but I did not give up.”
Sayed bye-bye to sugar
During her weight loss journey, Neha completely stopped consuming sugar and gluten. She took a break from eating for 14 hours a day which was a part of the diet. Neha stopped sugar, fried food and gluten in her diet, changed her eating time and started having dinner early.
There is no shortcut to losing weight
Neha says that losing weight is a slow process, there is no shortcut to it. I have still not achieved my goal but I am feeling better, fit and confident than ever before. Also, I am constantly trying to do better. So, keep trying, work hard. Especially, on those days when you don’t feel like doing anything, because only hard work can give you better results.
You too should do these things for weight loss
To lose weight like Neha Dhupia, improve your lifestyle. Diet and exercise with dedication. Do yoga regularly. Follow a good diet. Have a good sleep. Keep yourself hydrated. Do exercises that you enjoy doing.
