A frightening report has come in which it is said that kidneys of crores of youth and children in the country are damaged. The fear is more that 50% of them are such who are not even aware of their disease. If the disease is known, then timely treatment is possible. Otherwise this condition turns into chronic kidney disease and then the need for transplant arises. Where do donors get transplant? The demand is so high that people have to wait for many years. Therefore, the business of illegal kidney transplant is growing day by day.
The situation is such that by giving 4-5 lakh rupees to the donor, the same kidney is sold to needy patients for 25-30 lakh rupees. Till the kidney is not found, those patients have to depend on dialysis. Therefore, there is a dire need to take care of the health of the kidneys. Especially during monsoons because viral infections and pneumonia that occur during this season are attacking the kidneys along with the lungs. People’s kidneys are failing. This means that in this season, along with fighting all viral-bacterial infections and pneumonia, kidneys also have to be protected. The easiest way to protect the kidneys from diseases is yoga and exercise. Let’s know from Swami Ramdev how to keep the kidneys healthy for 100 years?
Adopt these habits to save kidney
Workout daily
Control weight
Avoid smoking
Drink plenty of water
Avoid junk food
Do not take too many painkillers
Beneficial in kidney stone
Sour buttermilk
Kulth dal
Kulth dal water
Barley flour
Patharchatta leaves
How to save kidney
Drink 1 spoon juice of neem leaves in the morning
Drink 1 spoon juice of peepal leaves in the evening
Causes of stones
Drinking less water
Eating too much salt and sweet
Eating too much non-veg
Increase in calcium and protein
Genetic factors
How to eliminate kidney stone
Boil corn silk in water, filter and drink
UTI infection will also go away
Yoga to cure UTI
Do Kapalbhati
Do Mandukasana
Do Vajrasana
