Medicine is always bitter to eat. Bitter gourd juice also works as such a medicine. Which tastes bitter but bitter gourd juice proves beneficial in many diseases. Yes, not only the vegetable of bitter gourd but its juice is also very beneficial. There are very few people who like bitter gourd vegetable. People run away from this vegetable due to its bitterness. But you will be surprised to know that bitter gourd proves to be very effective in diabetes. Drinking bitter gourd juice helps in controlling blood sugar. Fiber, antioxidants, vitamin C, vitamin A and vitamin E are found in bitter gourd. Apart from this, bitter gourd is also a source of calcium and iron. Now this vegetable full of so many qualities will definitely be beneficial for the body. Know in which diseases bitter gourd juice is beneficial?
Benefits of drinking bitter gourd juice (Karela Juice Peene Ke Fayde)
Beneficial in diabetes- Consuming bitter gourd juice is considered very beneficial for sugar patients. Insulin-like protein is found in bitter gourd which is called polypeptide P. When you drink bitter gourd juice, blood sugar is controlled.
Reduces bad cholesterol- Drink bitter gourd juice daily when bad cholesterol accumulates in the body. Consuming bitter gourd can reduce the level of bad cholesterol. Due to which the risk of heart attack and stroke is also reduced.
Reduces weight- Bitter gourd is a low-calorie food which is rich in fiber. You can eat bitter gourd vegetable to lose weight. Also, drinking bitter gourd juice helps in detoxifying the body. Bitter gourd contains plenty of antioxidants which reduce obesity.
Beneficial for the skin- Bitter gourd contains plenty of antioxidants and vitamins which make the skin healthy and glowing. Bitter gourd is rich in vitamin A and vitamin C. Drinking bitter gourd juice makes your skin glowing.
Good for digestion- People who drink bitter gourd juice in the morning have better digestion. Bitter gourd contains fiber which relieves digestive problems. For this, you can also consume bitter gourd vegetable daily.
