Sometimes the feet get swollen and there is severe pain. In such a situation, it becomes difficult to walk. If the foot gets sprained, then even taking one step is a pain. Sometimes the feet get swollen due to sitting in the car for a long time or sitting with the legs hanging for hours in the office. For this, many home remedies prove to be more effective than medicines. You can use turmeric to relieve the pain of the feet. This will reduce the swelling and the feet will get a lot of relief. You can adopt these home remedies to get relief from foot pain.
Home remedies to reduce foot pain and swelling
Turmeric paste- If there is swelling in the feet and there is pain, then use turmeric for this. Sitting with feet in turmeric water gives relaxation. This will also relieve pain. For this, add 1 teaspoon turmeric in hot water. If you want, you can also add 1 teaspoon salt to it. Now dip your feet in this water and relax for a while. Making a paste of turmeric and coconut oil and applying it on the area of pain and swelling will also provide relief. Wash this paste with lukewarm water after it dries. These remedies will reduce the pain and swelling of the feet to a great extent.
Salt water- If there is swelling in the feet, add salt to hot water and soak the feet. For this, use rock salt in water. Sit with your feet in lukewarm water and keep the feet in the water for about half an hour. This will reduce the swelling and pain of the feet. If there is swelling in the shoulders or other parts of the body, then take a bath with this water.
Ice compress- An effective way to reduce swelling is to apply ice compress on that part. For this, take ice cubes in a clean cotton cloth and apply it on the painful area. If you want, you can also apply compress with an ice pack. This will provide relief from swelling and pain.
Elevate your feet- Whenever your feet swell and there is no injury, keep your feet slightly elevated while sleeping. You can put 2-3 pillows under your feet. That is, keep the swollen part upwards, this will improve blood circulation and blood will not accumulate at one place. This way you will also get relief from swelling and pain.
Massage with lukewarm oil- If there is pain and swelling in the feet, massage with lukewarm oil. For this, you can use mustard oil, sesame oil or castor oil. If there is no oil, then you can also massage by heating olive oil. This will provide relief from pain and swelling.
