Every season has seasonal fruits which are rich in different nutrients. It is not necessary that you always include only apple in the diet. Doctors recommend eating seasonal fruits and vegetables. Many such fruits also come in the rainy days which compete with apple in terms of vitamins and nutrients. One such fruit is pear which is full of nutrients. The amount of vitamin C in pear is found to be more than that in apple. Therefore, include seasonal fruits like pear in your diet during monsoon.
Which vitamins are there in pear?
According to the report of Healthline, pear is a good source of vitamin C. Apart from this, pear is rich in vitamin K, potassium, fiber, protein, carbs and antioxidants. Pear helps in protecting the body from many diseases and strengthening the immune system.
Benefits of eating pear
Great for stomach – People who have constipation problem in the stomach should definitely eat pear. Pears are rich in fiber, which works to improve the digestive system. Pears must be eaten to get relief from constipation. It also improves gut health. Pears contain pectin which keeps the stomach healthy.
Beneficial in diabetes- Pear is a fruit that diabetes patients can easily eat. Eating pears reduces the risk of diabetes type 2. The fiber found in pears helps in breaking down and absorbing carbohydrates. Pears can be eaten to control blood sugar in the body.
Reduces obesity- Pear is a good fruit for weight loss. Eating it fills the stomach easily. Being a low-calorie food, pears help in reducing weight. You can include it in your weight loss diet.
Increases immunity- Eating pears can fulfill the deficiency of vitamin C in the body. Which strengthens our skin, hair and immunity. When the risk of infectious diseases increases in the rainy season, then eating pears can fulfill the deficiency of vitamin C.
