When it comes to lentils, tur dal is the only lentil that is liked by all people the most. Some people like tur dal so much that they can eat it daily i.e. 365 days continuously. The special thing about tur dal is that you can eat it both ways, without tempering or with tempering. The taste of both will be different from each other. Not only this, tur dal is rich in many nutrients. Many people also call tur dal yellow lentil or tuar dal. Know what are the health benefits of eating tur dal. Arhar dal is full of nutrients:
Arhar dal is full of many nutrients. Iron, calcium, magnesium, folic acid, phosphorus and potassium are found in tur dal. Arhar dal contains plenty of protein. Along with this, this dal can be easily digested in every season. Some people avoid other sources of protein. But you can eat tur dal anytime in the morning or evening. Along with this, elements like manganese, zinc, copper, selenium are also found in it, with the help of which the digestive system of your body remains healthy and the body gets energy.
Strengthens the digestive system: Apart from protein, tur dal also contains a good amount of fiber. Due to high fiber, it strengthens the digestive system.
Beneficial in pregnancy: During pregnancy, women need all the nutrients. Along with this, they need light and easily digestible food. In such a situation, tur dal is a good option for them. Apart from folic acid, it also contains carbohydrates. At the same time, folic acid also prevents the problem of acidity.
