Diabetes is a lifestyle related disease which if not controlled in time, then our body can fall prey to many serious diseases. People are rapidly coming under the grip of this disease in the country and the world. Every year about 10 lakh people die due to diabetes. Due to unhealthy lifestyle, stress, wrong eating habits, people are facing the problem of blood sugar. To control sugar, it is most important to take care of your diet, apart from this, you can also try some home remedies to control sugar. According to Baba Ramdev, to control diabetes, you should include amla, turmeric and belpatra in your diet. Come, let us tell you how these three are beneficial for diabetes patients?
These three things are beneficial in controlling diabetes:
Amla: Amla contains vitamin C, tannins and flavonoids which help in improving energy levels and preventing fatigue. It reduces sugar spikes due to the presence of chromium in it, which helps to control carbohydrate metabolism and increase insulin sensitivity in the body. You can consume amla in any form: as a fruit, juice, powder, candy, etc. Mix 1 pinch of turmeric in 15 ml of amla juice and consume it first thing in the morning or mix equal amounts of amla and turmeric powder and take 1 teaspoon on an empty stomach in the morning or at night.
Turmeric: According to Ayurveda, there is no herb or medicine equal to turmeric in the treatment of diabetes. It contains curcumin which helps to reduce inflammation, control blood sugar levels and improve insulin sensitivity by reducing resistance to it. It also helps in weight loss and cholesterol management.
Bael Patra: Bael Patra helps prevent polyuria, relieves inflammation and induces the pancreas to produce optimal insulin which keeps your sugar levels in check. It also helps in maintaining healthy cholesterol, digestion, heart and lung health.
