Due to the change in eating habits, people are falling prey to diabetes and bad cholesterol these days. Actually, eating oily food outside increases bad cholesterol in the body. On the other hand, eating sweets increases sugar. In such a situation, the risk of obesity, heart attack, high blood pressure, stroke and many other serious diseases also increases. In such a situation, to control these serious diseases, first of all change your diet. You can also start it with this green chutney. This chutney made from roasted gram and green coriander controls diabetes and cholesterol rapidly. Let’s know which chutney should be eaten to control cholesterol?
Ingredients for roasted chickpeas and coriander chutney:
2 handfuls of roasted chickpeas, half cup of coriander, 12-15 mint leaves, 1 amla, 2 green chillies, small piece of ginger, 2 garlic cloves, black salt, half teaspoon cumin powder
The fibre and antioxidants present in roasted chickpeas improve heart health by reducing cholesterol levels and reducing the risk of heart diseases. Also, the glycemic index of roasted chickpeas is low. It contains more fibre and protein, due to which eating chickpeas does not increase the sugar level. Coriander leaves keep the blood sugar level under control and reduce cholesterol levels.
How to make roasted chickpeas and coriander chutney?
In a mixer jar, take a handful of chickpeas, a cup of coriander leaves, 12-15 mint leaves, 1 amla, a small piece of ginger, 2 garlic cloves, half a teaspoon of cumin powder and black salt according to taste. Now add half a cup of water and grind it very finely. The chutney full of taste and health is ready.
It is also effective in these problems:
You can eat this chutney mixed with rice, chapati or you can eat 1 tablespoon after the meal. You can easily keep it in the fridge for a week. This green chutney not only controls blood pressure or cholesterol but also helps in improving your mood and sleep and also reduces the problem of thyroid, PCOS, fatigue and hair fall.
