The number of blood pressure patients is also increasing day by day in the country and the world. Some people have high blood pressure and some have low. These days a large number of people are struggling with the problem of low blood pressure. Let us tell you. When blood pressure becomes low, there is a lack of oxygen in our body. When there is low blood pressure, the heart, brain and other parts of the body do not get enough blood. Due to this, the body can suffer many types of damage. If the BP becomes too low, then the person can also die. In such a situation, if someone’s blood pressure suddenly becomes low, then try these remedies immediately to control it.
Symptoms of low blood pressure:
Dizziness and fainting
Nausea and vomiting
Blurred vision
Breathing problems
Extreme fatigue and weakness
Try these home remedies:
Salt water: Mix some salt in a glass of water and drink it immediately. People who have problems of low BP should definitely consume salt so that salt can go into the body and control BP.
Stay hydrated: Usually BP becomes low due to dehydration in the body. So drink enough water throughout the day. This helps in maintaining blood volume and prevents low BP.
Wear compression stockings: Compression stockings or socks can improve blood flow and help prevent blood from accumulating in the legs.
Take small meals: Many times people eat at long intervals during the day, due to which there is weakness in the body and blood pressure becomes low, so take many small meals throughout the day.
Chew basil leaves: In case of low blood pressure, immediately give the patient basil leaves to chew. It contains various minerals like potassium and magnesium. It can help keep your blood pressure under control.
Almonds: Almonds contain healthy fats that help control blood pressure. Eating a handful of almonds every day can help increase low blood pressure.
