Most people in India include things like paratha, puri, bread and juice in breakfast. People who eat these things considering them healthy will be surprised to know that this type of breakfast proves to be the worst for diabetes patients. Diabetes patients should stay away from consuming these things after waking up in the morning. Now the question arises that what should diabetes patients eat for breakfast? So that their blood sugar level remains under control throughout the day. If you eat bread butter or jam toast after waking up in the morning, then you make the biggest mistake.
According to nutritionist and dietician Swati Singh, consuming things like fruit juice, bread, toast, honey, puri paratha and biscuits after waking up in the morning is not good for health. Especially for diabetes patients, these are one of the worst things. This type of food makes the blood sugar level in the body high in the morning itself. Know which things a diabetes patient should not eat at all?
Diabetes patients should not eat these things in breakfast
White bread- Diabetes patients should not eat white bread in the morning even by mistake. The glycemic index of white bread is very high and being a processed food, it destroys all its nutrients and fiber. White bread is harmful in diabetes.
Fruit juice- People consider drinking juice in breakfast beneficial, but health experts do not consider drinking juice in breakfast right. This increases the level of sugar in the body. There is almost no fiber in juice. Drinking juice on an empty stomach proves to be harmful in diabetes.
Corn flakes and muesli- Some people eat corn flakes, muesli and cereals in breakfast. These may be rich in protein but sometimes they also contain sugar. So check before eating. Sugar-free breakfast can be eaten.
