Turmeric is one of those spices, which is used in cooking every day in Indian homes. But have you ever used Amba turmeric (Health Benefits Of Amba Haldi In Hindi)? In Ayurveda, many medicinal properties of Amba are described which are beneficial for health. Amba turmeric is also known as white turmeric. It is very popular due to its antibacterial, antiviral, antifungal, anticarcinogenic and anti-inflammatory properties. This turmeric grows in the root of the plant. Amba turmeric tastes very bitter. If you are suffering from problems like cough, cold, hormonal imbalance, thyroid and PCOS, then definitely use this turmeric. Let’s know how to include it in your diet and in which problems it is effective?
How to use Amba turmeric?
Using Aamba-Haldi will strengthen your weak immunity and get rid of seasonal diseases. Take 2 small pieces of raw turmeric and Aamba-Haldi, cut them into circles and add 1 lemon juice on them. Eat them with lunch and dinner. Do not eat more than 5 to 6 slices in a day.
Benefits of eating Aamba Haldi:
Consumption of Aamba Haldi strengthens the immunity, which prevents cough and also improves joint pain, indigestion and blood circulation. On the other hand, normal turmeric is excellent for problems like liver, diabetes, cholesterol, respiratory disorders, inflammation in eyes, joints and body, acne. Lemon rich in vitamin C provides instant energy and improves slow metabolism and also helps in reducing weight. So, this mixture of these three will not only help you prevent diseases by increasing your immunity, but is also effective in many problems.
