Diabetes is such a lifestyle related disease that if not controlled in time, then our body can become a home to many diseases. People are coming very fast in the country and the world due to this disease, every year about 10 lakh people die due to diabetes. Due to unhealthy lifestyle, stress, wrong eating habits, people are facing the problem of blood sugar. To control sugar, take utmost care of your diet. Apart from this, try some home remedies to control sugar. Baba Ramdev says that to control diabetes, you should include Amla in your diet. Come, let us tell you why Amla is beneficial for diabetes patients?
Amla is beneficial in controlling sugar: Amla is beneficial in controlling sugar
Amla contains a lot of vitamins, fiber and antioxidants which help in controlling sugar. Amla improves digestion and metabolism which prevents the accumulation of extra sugar in the body. Amla is also considered effective for diabetes patients in Ayurveda, so take Amla regularly in your diet.
How to consume Amla to control sugar
Diabetic patients can drink Amla juice every morning. Apart from this, you can also make powder of Amla by drying it in the sun. Once the powder is ready, start mixing it with a teaspoon in a cup of water and drink the solution every day. You can also add some honey to it to sweeten it. You can eat Amla daily. However, keep in mind not to eat too much as it can cause constipation. You can also make Amla chutney. To make chutney, grind the pulp of Amla with some coriander, chili and ginger. Add salt and consume it.
