We use mustard oil for cooking. This oil takes care of your health along with food. Actually, people get body massage done with mustard oil. This is an age-old recipe which our grandmothers have also been trying. This oil contains beta-carotene, iron, calcium and magnesium, which benefit the body. But do you know that massaging the soles of the feet with mustard oil gives us many benefits. There are many pressure points in our soles, so when we massage the soles with this oil, then pressure is applied on all the points, which gives us many benefits. Let us tell you what benefits will it have for your health?

Benefits of applying mustard oil on the soles: Benefits of massaging with mustard oil:
Gets relief from pain: If you have a lot of pain in your muscles, then massage the soles with mustard oil. This will relax your muscles, which will make you feel better.

Blood circulation is correct: Applying mustard oil on the soles improves the blood circulation of your entire body. Increasing blood flow in the body improves the health of your heart.

Beneficial in periods: If you have a lot of stomach pain during periods, then you should massage mustard oil on the soles. This gives relief in cramps.

Beneficial in the problem of sleeplessness: People who do not fall asleep quickly should warm mustard oil and massage the soles well. This relaxes the body and makes you sleep.

Beneficial in stress and anxiety: People who are struggling with mental problems i.e. stress and anxiety should massage their feet with lukewarm mustard oil. This relieves stress.

Know the right time for massage?
If you are massaging the soles of your feet with mustard oil, then you will get benefit only by doing it at the right time. Let us tell you, you should always massage the soles of your feet with mustard oil before sleeping at night. Massaging the soles at night relaxes them.