These days, awareness about fitness has increased among people. To control obesity and keep themselves fit, people workout in the morning, evening whenever they get time. But do you know that there is a right time for workouts too. By doing workouts at the right time, our body gets more benefits and weight is reduced rapidly. Let us tell you at what time of workout in the morning or evening, weight loss happens rapidly?
What is the right time for workouts?
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The right time to exercise depends on the individual’s choice and his schedule. But, morning time is considered the best for weight loss. Exercising on an empty stomach in the morning burns calories rapidly and the body’s slow metabolism rate also increases rapidly, which helps in reducing weight. According to a research by the Journal of Clinical Endocrinology and Metabolism, exercising on an empty stomach in the morning leads to rapid weight loss.
What is the right time to workout in the morning?
The best time for morning exercise is between 6 and 8. If you workout during these hours, the body remains active throughout the day and heart health also improves because bad cholesterol is reduced.
Benefits of exercising in the morning:
Exercising in the morning not only increases the metabolism rate but also keeps the heart healthy. Also, the level of adrenaline hormone increases which helps in reducing weight. Exercising in the morning increases the insulin level which controls blood sugar and makes you feel energetic throughout the day.
Benefits of working out in the evening:
Morning time is beneficial for workouts but this does not mean that you cannot exercise in the evening or at night. Whatever time you do it, you will definitely get benefits. If you are busy in the morning, do not skip your workout in the evening.
