Laughing is very important because the body gets six times more oxygen while laughing than the amount of oxygen we take while talking. This is the reason why a unique rule has been made in Japan. Now in Japan, everyone will have to laugh at least once a day. Not only at home, the atmosphere of laughter and fun will have to be maintained in the office as well. The eighth day of the month is to be celebrated as Laughter Day. The only effort is that people should remain happy in all circumstances so that stress-tension-loneliness does not affect their health. People are not understanding that in the pursuit of achieving a luxurious life, they have lost their laughter and without laughter, no comfort has any value because worry not only takes you away from people but also becomes the reason for many diseases along with loneliness.
Swami ji always says that yoga practice releases happy hormones which protect you from negativity. Wherever we are, we do not forget to do yoga. Yoga practice keeps you away from negative emotions. It balances blood pressure and reduces the risk of heart attack by 73%. There are so many benefits of laughing and being happy that you will get tired counting them. According to a study, it increases the healing power of the body. Positive thinking increases immunity by 52%. It means that only by being cheerful can we face problems in a better way. So, how to remain happy in all circumstances, learn this from yoga guru Swami Ramdev.
How to remain happy? Help others
Do stretching for 10 seconds every hour
Keep smiling pictures of your loved ones in front of you
Eating sweets increases happiness
Control increased aggression
Take a short walk
Do yoga every day
Do meditation
Take deep breaths
Listen to music
Sleep well
Anger is dangerous – be careful
Understand the pattern of anger
Do not lose your temper in anger
Learn self-control
Identify the symptoms of anger
Try these remedies – get rid of tension
Drink milk mixed with turmeric
Shilajit with milk is beneficial
Healthy mind with Panchkarma
Detox the body
Cleaning in 5 ways
Cleaning the body from inside
Purify with Ayurvedic medicine
Brain will remain healthy – drink juice daily
Aloe vera
Giloy
Ashwagandha
