Cloves are said to be very beneficial for health in Ayurveda. If this spice full of medicinal properties is consumed regularly, then you can avoid many serious problems. Black and small cloves in appearance are rich in many Ayurvedic properties. It has many antioxidant and anti-inflammatory properties that can help in the treatment of many diseases. Apart from anti-inflammatory, anti-bacterial properties, essential elements like Vitamin E, Vitamin C, Folate, Riboflavin, Vitamin A, Thiamin and Vitamin D, Omega 3 fatty acids are found in it, which take great care of health. In such a situation, let us know what will be the benefits of eating only 2 cloves at night and how to consume it?

These will be the benefits of eating 2 cloves at night:

Stomach problems: By consuming cloves, you will get relief from stomach problems like constipation, acidity, gas. By consuming this, the digestive system also works properly.

Bad breath: If you have worms in your teeth and your mouth smells bad, then cloves are beneficial for you. Chew 2 cloves before going to bed at night. This will get rid of the cavity and also end the toothache.

Headache: If you have a headache problem, then to get rid of it, chew 2 cloves before going to bed at night. You will get relief.

Cold and cough: If you have a lot of cold and cough problems, then consume 2 cloves every night before sleeping.

Immunity: If your immunity is very weak, then start consuming it daily. You will see the benefits in a few days.

Viral infection: To get rid of the problem of viral infection, bronchitis, sinus, asthma etc., consume cloves daily.

How to consume cloves?

Chew 2 cloves thoroughly before sleeping at night and then drink 1 glass of lukewarm water. If you want, mix powder of 2 cloves in lukewarm water and drink it.