Obesity is spreading rapidly in the country and the world. It is spreading like an epidemic. According to the WHO report, 8 out of every 10 people are in the grip of obesity. The biggest reason behind increasing weight is unhealthy eating habits. Nowadays people do not take care of their diet at all, due to which they become obese. If you want to get rid of obesity, then make some changes in your diet. Like do not consume things containing gluten. Gluten is found in wheat flour which increases our weight, so it is important that you first stop eating wheat rotis. Now, you must be thinking that if you do not eat wheat rotis, then what should you eat? So, let us tell you which flour rotis you should include in your diet.

Eat rotis made of these three flours:

Ragi: Ragi is also called Nachani in many areas. Ragi, which looks like rye, is rich in fiber. By including ragi in your diet, you can control obesity rapidly. Actually, ragi is a gluten-free grain, so the amount of sugar in it is very low. Being rich in fiber, it keeps you full for a long time. In such a situation, if you consume 2 rotis of ragi in lunch or dinner, then you will not feel hungry for a long time and you will avoid extra eating.

Millet: Millet is very effective in reducing increasing weight. In such a situation, you can

include its rotis in your diet. It is rich in protein, fiber, magnesium, iron and phosphorus which is beneficial in reducing obesity. The fiber present in it improves your digestive system as well as does not let you feel hungry for a long time.

Sorghum: Like ragi and millet, sorghum is also beneficial in controlling weight. It has more fiber than other cereals. Consuming jowar speeds up slow metabolism, making it easier to lose weight.