Uric acid has increased rapidly due to today’s bad lifestyle, wrong eating habits, rapidly increasing weight, diabetes and alcohol consumption. Due to the increase in uric acid in the body, there is severe pain in the joints and bones. Uric acid later takes the form of a serious disease like arthritis. In such a situation, to reduce it, first of all you should change your lifestyle. To control uric acid, include bitter gourd in your diet. By using bitter gourd, you can get rid of not only uric acid but also many serious diseases. Let’s know in what ways bitter gourd can be used in this disease?

Bitter gourd is a storehouse of nutrients:

Bitter gourd, rich in medicinal properties, contains a good amount of calcium, beta-carotene and potassium along with iron, magnesium, potassium and vitamin C. These nutrients help in fighting gout. By consuming it, the purines of uric acid are easily excreted through urine. In such a situation, bitter gourd juice is very beneficial in controlling uric acid. But, if you are unable to drink juice, then you can include it in your diet in many ways. Bitter gourd is rich in vitamin C and antioxidants, which also helps in increasing the immunity of the body.

Bitter gourd is also beneficial in these diseases:

Consumption of bitter gourd is beneficial for diabetes patients. Apart from this, this vegetable also reduces the risk of cancer. It also controls bad cholesterol. It helps in improving the functioning of the liver as well as removing skin problems.

Use bitter gourd like this:
Including bitter gourd in the diet will give many benefits to your health. Extract bitter gourd juice and drink it on an empty stomach in the morning. If you cannot drink juice, then you can include bitter gourd in your diet by roasting it with other vegetables or by adding it to soup and stew. Soak dried bitter gourd pieces in hot water and make tea, which can help reduce uric acid levels. You can also take bitter gourd capsules or supplements after consulting your doctor