Bottle gourd is such a vegetable that consuming it will only benefit your health. According to science, the amount of water in this vegetable is about 90 percent. This vegetable rich in fiber, due to this, improves your digestion process rapidly. It contains vitamins C, B and K as well as minerals like calcium, magnesium, iron and zinc which are beneficial in preventing diseases like constipation. Its nature is cold due to which it is considered a good vegetable for the stomach. Not only this, by consuming bottle gourd, you can also take care of your heart health because it also controls bad cholesterol. Let’s know in which problems bottle gourd is effective and how to consume it?
Consumption of bottle gourd is beneficial in these problems:
High cholesterol: Bottle gourd can reduce the level of bad cholesterol. It can also increase the level of good cholesterol in the body. The dietary fiber present in bottle gourd can be beneficial in reducing cholesterol.
High uric acid: If your uric acid is high then consuming gourd is beneficial for you. Its fiber brings out the crystals of uric acid through urine and helps in flushing them out from the body.
Blood sugar: Consuming gourd is considered beneficial for blood sugar patients. Gourd contains 90 percent water and eight percent fiber. In such a situation, this vegetable is the best option for diabetes. It does not contain glucose and sugar at all, so its consumption is beneficial.
Beneficial for stomach: Gourd is very beneficial for the stomach. By consuming it, your digestion is correct and there is no disease like constipation, it also detoxes your body.
Beneficial in reducing weight: The fiber and roughage present in gourd are effective in reducing your weight. By consuming it, your metabolism is accelerated, which makes it easier to lose weight.
How to use gourd?
You can consume gourd in many ways. Include gourd vegetable, gourd chilla and juice in your diet. Apart from this, you can also drink gourd soup.
