Garlic is considered to be full of medicinal properties in Ayurveda. Many diseases are cured by using garlic in food. But if you want to get the real benefit, then chew 2 cloves of raw garlic before or with food. This can reduce the risk of many serious diseases. Eating garlic controls high BP and also reduces cholesterol levels. Garlic is beneficial in many diseases, from reducing obesity to reducing inflammation. Know what is the benefit of eating 2 cloves of garlic before lunch?

Benefits of chewing 2 cloves of garlic before eating
Blood pressure and cholesterol control – High blood pressure patients benefit from eating garlic. Garlic contains sulphal compound which reduces BP and cholesterol levels. Heart related problems can also be reduced by this. To make the heart healthy, definitely eat garlic.

Protects from infection- Garlic contains natural antibiotic properties which help in fighting different infections. Eating garlic provides relief from cold and cough. Garlic has a slightly hot nature, so make it a part of the diet during this monsoon and winter.

Reduces arthritis pain and swelling- People who are suffering from arthritis i.e. joint pain benefit from eating garlic. Garlic contains anti-inflammatory properties which reduce pain and swelling. Eating garlic provides relief from arthritis pain.

Strengthens digestive system- Garlic contains many nutrients that increase the production of digestive enzymes. This strengthens the digestive system. Raw garlic works effectively to detox the digestive system.

Improves immunity- If your immune system is weak then you must consume garlic. Garlic is rich in vitamins and minerals. Which strengthens immunity. Especially when you eat raw garlic, the benefits are more. This increases the ability to fight diseases and infections.