Benefits Of Clove: Clove is used in every Indian kitchen. This spice is used from cooking to worship. It contains medicinal properties. Along with adding flavor to food, it is very beneficial for your health. The nutrients present in it can protect you from many diseases. Let’s know its benefits in this news…

According to the report of Healthline, clove contains fiber, vitamin-K and manganese. Manganese is an essential mineral for the body. Which helps the brain to function properly. It strengthens the bones. Therefore, cloves must be included in your daily meal. Clove is rich in antioxidants that control your blood sugar and kill bacteria in the body.

Improves liver health
According to a 2022 study, clove keeps your liver healthy. The root of liver damage is the toxic substance thioacetamide. Clove removes this poison. However, eating too much clove can be harmful for your health.

Clove protects against cancer

Many researches show that clove oil protects you from cancer. Clove is an excellent remedy for breast cancer in women. Eugenol found in clove has anti-cancer properties. However, excessive amounts of eugenol can damage the liver.

Controls sugar

According to a 2019 study, clove controls your sugar level. In the study, cloves were given to some people for 1 month, who had diabetes and those who did not have diabetes. In their checkup, it was found that their blood glucose remained normal even after eating food.

What is the way to eat it?

Talking about eating it, you can drink 3 to 4 cloves by mixing them in milk or you can eat it by chewing it like this. Use it for cooking also. Eating cloves mixed in milk daily also increases sperm count in men.