Experts often recommend making and eating rotis as soon as the dough is kneaded. But often people, due to laziness, knead more dough at once and keep it in the fridge and then later make and eat rotis from this kept dough. For your information, let us tell you that by kneading the dough and keeping it in the fridge instead of using it immediately, some vitamins and minerals are lost in your rotis. Let us know about some side effects of eating rotis made from flour kept in the fridge.
It can have a bad effect on gut health
If you also make rotis from the flour kept in the fridge, then it can have a bad effect on your gut health. If you continue to follow this method, then you may have to face stomach related problems like gas and acidity. Apart from this, keeping the kneaded dough in the fridge can also cause fungus in the flour, due to which your health can deteriorate.
Bacteria can be produced
Keeping the flour in the fridge for a long time increases the chances of bacteria being produced in it manifold. Apart from this, the taste of rotis made from fresh flour is many times better than the taste of rotis made from flour kept in the fridge. If you also want to keep your health strong, then stop using kneaded flour by keeping it in the fridge.
Include fresh flour in the diet
If you want to get maximum benefit of all the nutrients present in rotis, then you should include rotis made from fresh flour in your diet. Apart from this, you should also take care of cleanliness while kneading the dough.
