If you also catch cold and cough quickly or your digestion is not good, then to get rid of it, drink lukewarm water of dry ginger and cardamom on an empty stomach in the morning. Drinking dry ginger mixed in water increases weak immunity rapidly. The nutrients present in dry ginger increase weak immunity and keep the body away from seasonal diseases like cold and cough. Drinking dry ginger water sip by sip is very beneficial for health. At the same time, the anti-oxidant properties of cardamom keep you full of freshness. So let’s know how to make this water and what will be the health benefits from it?

Drinking dry ginger and cardamom water has these benefits:
Both dry ginger and cardamom help in improving digestion, which gives immediate relief from stomach problems like gas, bloating and indigestion. If you have a problem of cold and cough, then dry ginger water will be beneficial for you. This water also boosts immunity. The antispasmodic properties present in dry ginger help in relieving muscle pain and joint pain. Cardamom has anti-inflammatory properties, which help in relieving respiratory problems such as asthma and bronchitis. Both dry ginger and cardamom can help in weight loss, as they improve digestion and boost metabolism. Both dry ginger and cardamom help in promoting freshness and energy, so that you can feel active and refreshed throughout the day.

How to make this water?

Add half a teaspoon of dry ginger and 2 cardamoms in 1 liter of water and boil this water till it becomes 750 ml. Then drink it sip by sip throughout the day. In Ayurveda, dry ginger is known as Shunthi. It is easier to digest than fresh ginger. It is a great stimulant and expectorant, reducing Kapha and increasing Agni. Hence, dry ginger can be used as a spice or medicine in all seasons.