Stomach and skin related problems increase rapidly in monsoon. In this season, special attention should be paid to food and drink. Eating outside, more junk food, oily and spicy food can spoil health. Due to this, the liver also has to face many problems. The problem of fatty liver increases due to bad lifestyle. This affects not only the liver but also other parts of the body. Therefore, to reduce the side effects of bad lifestyle, it is very important to detox the liver from time to time. So that there are no liver related problems and the liver remains healthy. Stomach ache, constipation, indigestion, liver related problems increase a lot in the rainy season. Which affects your liver. In such a situation, you can clean the liver with detox water made at home. Let us know which things detox the liver and how is this detox water prepared?

Make detox water for liver

First of all you have to take 1 liter of clean filtered water. Now put 5 basil leaves and 10 mint leaves in this water. Put small pieces of green apple in this water. Now wash and add 1 teaspoon chia seeds in it. Mix all the things and leave it like this for 1 hour. Now keep drinking this water slowly. You can drink it daily. If you want, you can use this detox water only 2 days a week.

Benefits of detox water

When you consume detox water daily, it removes the problem of constipation.

Drinking detox water reduces urine related problems. Therefore, you must drink it.

People who have stomach related problems should drink detox water. This removes the dirt from the stomach.

Detox water should be drunk daily for cleaning the stomach. It also reduces obesity.

Consuming detox water also makes your skin and hair healthy. This makes your skin glowing