Often people sleep after drinking lukewarm milk at night. But if you drink this milk by adding a pinch of turmeric and cardamom, then it will benefit your health many times more. Now you must be thinking whether milk can be drunk by adding cardamom, then let us tell you that drinking milk by adding cardamom can also be very beneficial for health? While milk contains plenty of calcium, cardamom rich in antioxidant properties helps in keeping digestion healthy. Let’s know the benefits of drinking cardamom milk.

These are the benefits of drinking milk with cardamom and turmeric:
Both cardamom and turmeric help in improving sleep. Cardamom contains antioxidants that reduce stress, while turmeric has anti-inflammatory properties that help in relaxing the body. Problems like cold and cough are cured by consuming cardamom in milk. Cardamom is also helpful in removing phlegm deposited in the chest. Turmeric has anti-inflammatory properties that help reduce joint and muscle pain. Cardamom helps improve digestion and prevents indigestion. Turmeric has anti-inflammatory properties that help reduce inflammation. Turmeric contains antioxidants that help strengthen the immune system.

How to make cardamom and turmeric milk?

Turner the gas and put milk in a pan on low flame and add a pinch of turmeric and 3-4 crushed cardamoms to it. Now let the milk cook for some time. Your cardamom milk is ready.