You must have often heard from doctors to include almonds in your diet. Consuming almonds daily keeps our body healthy. Actually, almonds are considered the most beneficial among all nuts, so doctors also recommend eating it. If you eat even 2 almonds daily, you can protect yourself from many health problems. Let’s know what are the health benefits of eating almonds and what is the right way to eat it?

Almonds are rich in nutrients:
Almonds are rich in nutrients like healthy fat, fiber, protein, vitamin E, magnesium and calcium. Almonds are also rich in vitamin E, calcium, copper, magnesium, iron, potassium, zinc and B vitamins, niacin, thiamine and folate. The omega 3 fatty acids present in almonds are considered very beneficial for heart health. Almonds should always be eaten soaked. Soak it overnight and consume it in the morning.

Eating almonds removes these problems:

Sharpens the brain: If your memory is getting weak or you forget every small and big thing, then you must include almonds in your diet. By eating just 2 almonds regularly, your memory power will start increasing.

Beneficial in type 2 diabetes: Almonds are very high in magnesium, a mineral that many people do not get in sufficient quantity. High magnesium intake is beneficial for metabolic syndrome and type 2 diabetes.

Beneficial for skin and hair: The nutrients present in the balm are beneficial for your skin and hair. Eating just 2 almonds regularly will bring glow to your face and strengthen the hair from the roots. Actually, the vitamin E and anti-oxidant properties present in it help in removing skin related problems.

Improves heart health: Consumption of almonds is also effective for heart health. If you eat just 2 almonds daily, it reduces LDL (bad) cholesterol, which can reduce the risk of heart disease.