In today’s era, the biggest secret to staying fit is a slim body. People who are slim are less prone to heart, diabetes and many other diseases. However, in the kind of lifestyle we are living, it has become very difficult to stay slim and trim. 9-10 hours of sitting job, then the habit of eating while sitting, the habit of eating late, more junk and processed food are the biggest causes of obesity. In such a situation, if you want to stay fit and lose weight, then first of all you need to exclude some things from your diet.

To reduce obesity, first of all eliminate sugar from your diet and reduce the amount of salt to a minimum. These two things not only increase obesity but also protect you from dangerous diseases like sugar and high blood pressure

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To lose weight, eliminate these 2 things from your diet

Sugar – Our body does not need the amount of sugar we eat daily. Natural sweeteners found in fruits provide sugar energy to the body. In such a situation, the sugar we take in tea, milk, packed food only increases obesity in the body. If you want to lose weight, first of all remove sugar from tea. Stop eating and drinking outside food. If you feel like it, you can eat many fruits or dry fruits as sweets. This will reduce obesity rapidly.

Salt- We consume much more salt than the WHO guidelines. Consuming more salt causes high blood pressure problems. Taking more salt in food also increases obesity. Especially outside packed food contains more preservatives. It has been found in many researches that eating more salt affects the process of fat burning. At the same time, more salt causes water retention problems in the body. In such a situation, obesity and swelling start increasing. If you want to lose weight, salt should also be taken in limited quantities.