If you are seeing blurry, then this is a symptom of weak eyesight. Due to the constant use of electronic gadgets, online studies and working for hours sitting on the computer, the eyes of adults and small children are getting weak. Nowadays small children roam around wearing thick glasses. According to a WHO report, due to increased screen time, children are blinking 50 percent less, whereas normally children should blink 18 to 22 times in a minute. That is, these days our bad lifestyle and eating habits are causing eye diseases. To avoid weak eyes, you should consume things rich in Vitamin A in your diet. Let’s know which things will improve eyesight.
Consume these things for eyesight:
Consume almonds: Almonds are rich in the powerful antioxidant vitamin E, which helps protect eye cells from damage caused by harmful free radicals.
Consume raisins: Raisins or dried grapes contain polyphenols and antioxidants that help protect the eyes from oxidative damage. These sweet dry fruits rich in vitamin A are not only delicious to eat but also improve eye health.
Eat figs: Figs are also rich in vitamins A, C, E and antioxidants that help maintain eye functioning and protect eye cells from damage caused by free radicals.
Drink amla juice: Drinking fresh amla juice daily can help rejuvenate eye tissues and sharpen vision. You can consume amla in the form of chutney, pickle and dry fruit. Apart from this, you should consume spinach, broccoli, sweet potato and strawberry in your diet.
