Keep children away from packed food and junk food as much as possible. Eating such unhealthy food from childhood can make children sick. Therefore, instead of giving them packed food like chips, puffcorn or cold drinks available in the market as snacks, give them nuts to eat. Keep some healthy snacks in children’s tiffin. You can feed them pistachios daily. Pistachios contain unsaturated fats which help in the healthy development of the brain. Pistachios work effectively in improving brain function. Pistachios are a source of plant-based protein which repairs brain cells.
What nutrients are there in pistachios?
Plant-based protein is found in pistachios, which is good for the brain health of children. Nutrients like vitamin E and vitamin B6 are found in pistachios. Vitamin B6 is important for the production of neurotransmitters in the body. Apart from this, vitamin E is considered good for brain cells. These vitamins and antioxidants together reduce oxidative stress. This reduces radical damage and sharpens memory.
Pistachios for children’s brain
Pistachios contain omega 3 fatty acids which are essential for brain development. Pistachios should be fed especially to growing children.
Pistachios contain natural protein and sugar which gives energy to children and keeps the brain active.
Pistachios are considered rich in fiber, which reduces stomach and digestion related problems and improves brain health.
Pistachios also contain amino acids necessary to improve mood, which help in keeping children happy.
Eating pistachios improves blood flow, which provides the brain with adequate oxygen and nutrients.
Eating pistachios increases the melatonin hormone, which improves your sleep. Good sleep helps in brain development.
How to feed pistachios to children?
You can feed roasted salted pistachios to children. Pistachios are a good option for snacks. You can mix them in children’s cereals or oats. You can give them by adding them to smoothies. You can feed pistachio butter toast to children. You can add them to milk and make them drink it. Or you can include pistachios in any other recipe.
