Most people consume fennel as a mouth freshener. But, if you consume this spice with sugar candy, then many health problems can be overcome. In Ayurveda, fennel and sugar candy water is considered beneficial for health. Fennel is a storehouse of calcium, vitamin C, iron, magnesium and potassium, while sugar candy is known to relieve fatigue and promote mental health. In such a situation, if you drink fennel and sugar candy water on an empty stomach, then many health problems can be overcome. Let’s know its benefits?

How to make fennel and sugar candy water?

Soak one teaspoon of fennel and a small piece of sugar candy in a glass of water overnight and drink it on an empty stomach in the morning. If you want, you can also warm this water slightly lukewarm. Drink this water daily on an empty stomach.

Fennel and sugar candy water is effective in these problems:

Detoxifies the body: Both fennel and sugar candy have detoxifying properties. They help in flushing out toxins from the body. Regular consumption of this water improves liver function.

Weight loss: Drinking fennel and sugar candy water can be beneficial for those who want to lose weight. This combination improves weak metabolism.

Beneficial for oral health: Fennel is known for its antimicrobial properties. It helps prevent oral infections, bad breath and gum disease as well as cleans the mouth and prevents bacteria from growing.

Gives relief from joint pain: Both fennel and sugar candy have anti-inflammatory properties that can help reduce symptoms of arthritis and muscle pain. Regular consumption of this water reduces joint pain.

Helpful in digestion: Eating fennel improves digestion but when you drink fennel and sugar candy water, the problem of indigestion and constipation is controlled, which makes the gut healthy.

Provides relief from stress: The aroma of fennel has a calming effect on the mind and body, due to which it provides relief from stress. Starting the day with fennel and sugar candy water makes the mind calm and stable.