The lifestyle of people living in cities has completely deteriorated. Sitting for hours in a sitting job, staying awake till late night and eating, sleeping immediately after eating, eating outside, junk food and preservative food not only increases obesity but also affects your entire body system. Rapidly increasing obesity increases the problem of fatty liver, heart problems, diabetes and high cholesterol in the body. Therefore, it is important to keep weight under control. It is also important to burn the calories you are taking in food. Therefore, it is most important that you pay attention to the calorie count in your food throughout the day and do some physical workout accordingly.

For this, it is important for you to know how many nutrients you need to stay fit throughout the day. Which part of your body needs how many calories. How long and which workout should you do according to that?

Daily calorie intake

If we talk about a normal man, he needs 2500 calories through healthy food throughout the day. On the other hand, a normal woman needs about 2000 calories throughout the day. However, with so many calories, it is also necessary to do a workout of at least 45 minutes to 1 hour throughout the day to stay healthy.

Calorie calculation for lunch and dinner
Rice- 130

Naan- 311

Roti- 264

Dal- 101

Vegetable- 35

Curd- 100

Calorie calculation for breakfast

1 glass of milk- 204

2 roti/bread- 280

1 spoon butter-72

Green vegetables- 35

Dry fruits- 63

Best way to lose weight

Drink only warm water

Drink lemon water on an empty stomach in the morning

Drink gourd soup-juice

Eat gourd vegetable

Reduce grains and rice

Eat lots of salad

Drink water 1 hour after eating

Consume Triphala

Eat Triphala daily to improve digestion. Take 1 spoon of Triphala with warm water at night. This will make your digestion work better. Due to which the problem of gas, acidity, indigestion and bloating will be reduced. Eating Triphala also reduces weight.