To stay fit, it is important to workout daily. During intense workouts, there is heavy sweating, shortness of breath and dry throat. But if you get a headache during or after a workout, then this can be a serious problem. There are many people who are often troubled by headaches. If you always have a headache immediately after any physical activity like walk, jogging or exercise, then there can be many reasons behind it. Let’s know why this happens?
Lack of oxygen – Many times the body does not get oxygen properly while working out. Headache can also occur due to lack of oxygen in the brain. When you do intense physical exercise, you hold your breath or breathe lightly. Due to this, the brain does not get enough oxygen which can cause headache. So breathe well during workouts.
Increase in blood pressure- When you workout, sometimes the blood pressure becomes high due to which the blood flow accelerates and sudden increase in blood flow can also cause headache. Especially heavy exercise expands the blood vessels, which increases the blood pressure. In such a situation, there may be a problem of headache.
Dehydration- During exercise, there is a lack of water in the body. When the body is not hydrated, then in such a condition also there can be a problem of headache. Therefore, if you sweat a lot during workout, keep taking some liquid diet. Keep the body hydrated and keep drinking plenty of water.
Lack of sleep- If you have not got enough sleep, then also you may have a problem of headache during workout. Due to this, there is a lot of fatigue in the body. Sometimes it can also be the reason for headache. If you do heavy workout in the gym, then keep your sleep pattern right.
Low blood sugar- When you do heavy workout, it can reduce the blood sugar level. Hypoglycemia can occur due to low blood sugar level during workout. This can also cause headache.
