In this humid rainy season, the blood circulation of most people is not perfect. Some people have high BP problem, while others are troubled by low blood pressure. Just as high blood pressure is dangerous, low BP is also deadly. Because falling blood pressure can also cause failure of heart, kidney, brain and lungs. In normal blood pressure, the upper blood pressure should be 120 and the lower blood pressure should be 80, but if this blood pressure becomes 90/60, then it is considered low BP or hypo-tension. Which proves to be very dangerous.

When the blood pressure is low, blood is not supplied properly to the important organs of the body. Due to this, the organs are not able to function properly and then like high BP, there is a possibility of brain stroke and heart failure. Continuously low BP also points towards heart disease. Many times anemia i.e. lack of blood in the body also becomes the reason for low BP. Apart from this, BP remains low due to dehydration or thyroid in damp weather. Let’s know from Yoga Guru Baba Ramdev how to control blood pressure?

How dangerous is low blood pressure?

90/60- Low BP

80/60- Nausea/ Dizziness

80/50- Unconsciousness/ Fatigue

70/50- Weakness/ Blurred vision

60/45- Sleepiness/ Confusion

55/35- Coma and death

Diseases caused by low BP

Heart disease

Anemia
Blood infection

Dehydration

Thyroid

Stress

Symptoms of low blood pressure

Dizziness

Fainting

Blurred vision

Vomiting

Fatigue

Lack of concentration

Breathing problems

How to keep BP normal

Regular workout and yoga are necessary

Workout releases neurochemicals

Endorphin chemical relieves tension

BP will become normal as soon as stress is relieved

Blood pressure check

Regular checkup from the age of 30

Get checked twice a year

In case of high BP, get checked every week Checkup
Serious patients should get themselves checked daily
In case of low BP, get yourself checked every week