People do a lot of things to lose weight. Some people resort to dieting, while some do yoga and exercise. However, to stay fit for a long time, it is most important to improve your lifestyle. Along with your diet, you also need to work on workout and sleep. Just burning calories will not be beneficial. In such a situation, some people consider burning only 100 calories to be enough. Let us know from dietitian Swati Singh that if a person burns 100 calories daily, then how many kilos of weight will be lost in 1 month. Also, we will know what is the difference between weight loss and inch loss?

How much weight will be lost by burning 100 calories?

If you burn 100 calories throughout the day, then it will not make much difference to your weight loss. To lose weight, you need to focus on your diet, lifestyle and exercise. You have to reduce your calorie intake throughout the day. Only then can you lose weight in the long run. If we talk about burning just 100 calories every day, then it will reduce your weight by only 500 to 600 grams in 30 days.

How does weight reduce?

Weight reduces from the whole body and you consider it to be weight loss when you lose kilos. But many times people have excessive water retention in their body due to which weight reduces initially. This is not due to the fat stored in the body but due to the loss of water. However, people who exercise regularly or who do not have water retention in their body can also have fat loss directly. It is not necessary that fat loss will happen later.

Difference between weight loss, fat loss and inch loss?

If we talk about fat loss, weight loss and inch loss, then if your weight is not reducing on the scale but you are losing inches, then understand that this is a good start. Because you are reducing the fat stored on the body which is necessary for your weight loss. Weight loss involves a reduction in the total body weight and inch loss involves a reduction in body measurements. Fat loss involves burning of the extra fat stored in the body.