Eating outside junk and oily food not only increases obesity but also bad cholesterol. Actually, these days the cholesterol level of most people is getting high and the main reason for this is the consumption of unhealthy foods. When people start consuming more things like saturated fat, salt, drinks, then bad cholesterol starts increasing and good cholesterol starts decreasing. Due to increase in bad cholesterol, it starts sticking to the blood, due to which the veins start getting blocked and the supply of oxygen decreases. In this situation, the patient can suffer from serious heart related diseases like heart attack, heart stroke. To keep cholesterol under control, patients should not consume some foods even by mistake.
Patients with high cholesterol should not consume these things:
Red meat: Patients with high cholesterol should not consume red meat. Eating it increases cholesterol. Actually, red meat contains a lot of saturated fat which increases bad cholesterol. Therefore, if you are a cholesterol patient, then stay away from red meat. If you like meat, then you can consume low-fat meat occasionally.
Fried foods: Consuming foods cooked in a deep fryer like chicken wings, mozzarella sticks or onion pakoras increases bad cholesterol rapidly. Actually, the energy density and calorie count of these foods increases during frying. Therefore, use air fryer instead of deep frying.
Processed meat: Processed meat is modified to increase its shelf life. For example, hot dogs, bacon and sausages are processed meats and fat-rich things are used a lot in them.
Baked foods: Baked foods like cookies, cakes and pastries are also harmful for cholesterol patients. Butter and shortening are used in large quantities in making them. Their consumption increases cholesterol, so one should avoid eating these things as well.
These foods reduce cholesterol
Some foods help in controlling your cholesterol levels. These foods are oats, barley, eggplant and ladyfinger, nuts, apples, grapes, strawberries, soy, fatty fish and fiber supplements
