These days, there has been a lot of change in the lifestyle of people, due to which our body has to pay the price in the form of many serious diseases. Like nowadays people are very troubled by the problem of constipation. In the problem of constipation, the stomach is not clean and a lot of force has to be exerted to defecate. This problem can happen to anyone. Especially, those whose stomach is not clean have to face it more. But, if you are constantly ignoring the problem of constipation, then due to this you can fall prey to many serious diseases. Let’s know the ways to prevent it?

If the problem of constipation is ignored, these serious diseases can happen:

Piles: Constipation causes difficulty in defecation, which can cause piles. Piles are caused by swollen veins in your lower rectum. Piles inside the rectum are usually painless, but it starts bleeding.

Anal fissure: When there is a cut in the anus or tube, then anal fissure can occur. Cuts in the anus or tube occur when the stool is hard or comes out after applying a lot of force. In this problem, sometimes blood also comes out with the stool and due to constipation there is constant itching near the anus.

Rectal prolapse: Rectal prolapse occurs when the rectum slips inside the anus. This is due to the weakening of the muscles that hold it in place. Rectal prolapse may look or feel like hemorrhoids, but unlike hemorrhoids, it does not heal on its own. You will need surgery to fix it.

Fecal impaction: Fecal impaction occurs due to persistent constipation. When stool gets stuck inside your rectum. So this problem starts due to this. In such a situation, to avoid these diseases, do not ignore the problem of constipation and keep in touch with the doctor regularly.

How to prevent?
Constipation can be treated. If you have constipation, consult your doctor regularly. Take the medicines prescribed by him. Apart from this, improve your lifestyle. Eat vegetables rich in fiber. Drink plenty of water. Include liquids in your diet. Do not hold back stool when it comes. Exercise daily.