Most people start their morning by drinking tea or coffee. After drinking tea or coffee in the morning, the body gets instant energy. At the same time, many people drink tea or coffee in the evening to refresh their mood. Actually, 73% people like to drink coffee first thing in the morning and 64% people start their morning with tea. But do you know that tea and coffee should not be consumed in the morning or evening. Let us know what harm is caused to health by consuming tea and coffee in the morning and evening, as well as what is the right time to drink tea and coffee?

Tea and coffee should not be consumed at these three times:

Consumption of tea on an empty stomach: Drinking tea/coffee on an empty stomach affects the production of cortisol in the body. It is a stress hormone that gradually increases stress and depression. Also, drinking tea on an empty stomach also causes gas problems.

After lunch: Often people drink tea or coffee immediately after lunch. Doing this is harmful for your health, it affects your digestion process. If you consume protein in food, the acid released from tea will harden the protein content, making it difficult to digest. Drinking tea immediately after meals also hinders the absorption of iron by the body. Therefore, avoid drinking tea an hour before and after meals.

After 4 pm in the evening: It is best to consume caffeine 10 hours before bedtime (bedtime) or at least 6 hours before. If you drink tea or coffee after four in the evening, then many problems related to digestion can occur. At the same time,

What is the right time to drink tea-coffee?
If you drink tea 7 to 8 hours before dinner, then there will be no harm to your health, but you will get good sleep, your liver will be detoxed, cortisol (inflammation) is reduced and your digestion also improves.