Many times people have a very bad breath and they are not even aware of this. In such a situation, when someone tells them that their mouth smells bad, the person in front gets embarrassed. In such a situation, it is important that you take special care of oral hygiene. According to Ayurveda, due to constipation and not having a clean stomach, bad breath starts coming from the mouth. If you are also a victim of this problem, then try these Ayurvedic tips to remove bad breath:

Try these 5 Ayurvedic tips to remove bad breath:

Oil pulling: In Ayurveda, oil pulling is known as Kavala or Gundusha. Swishing oil in the mouth is called oil pulling. It helps in removing bacteria from the gums and teeth. It helps in reducing mouth ulcers. It also exercises the muscles of the mouth, making them strong and toned. It helps prevent tooth decay, reduce bad breath and strengthen the tissues of the teeth and gums.

Guava leaf decoction or cardamom water gargle: You can boil a handful of guava leaves/1 cardamom in a glass of water till it reduces to half, then gargle with that water twice a day. It helps reduce inflammation in the gums and stomatitis which are also responsible for bad breath.

Rinsing the mouth thoroughly after eating: Many people do not clean their mouth properly or from inside after eating food, due to which there is a bad breath. Actually, by rinsing the mouth, it removes all the food debris and prevents bacteria from damaging your teeth. Also, you should brush before sleeping at night.

Hydration: The easiest and cheapest way to maintain your oral health and take care of your gut health is to drink enough water. It also helps wash away food particles and bacteria, which are the main causes of bad breath.