Pistachios are not only delicious to eat but are also beneficial for health. Apart from healthy fats, protein, fiber and antioxidants, it contains many other important nutrients including vitamin B6 and potassium. This dry fruit has less calories and more protein than other nuts, which helps in reducing weight and also takes care of heart health. Overall, this dry fruit is rich in vitamins, minerals and antioxidants which protect you from many health related problems. So, let’s know what benefits you will get from consuming pistachios (pista khane ke fayde in hindi). Should it be eaten daily and how much to eat in a day?
Pistachios are beneficial in these problems:
Improves heart health: Pistachios contain magnesium and potassium, which helps in improving heart health.
Reduce weight: Pistachios contain fiber and protein, which helps in controlling weight.
Improve mental health: Vitamin B6 and magnesium present in pistachios help in improving mental health.
Beneficial in diabetes: Pistachios have a low glycemic index, which can be helpful in reducing blood sugar levels.
Improves digestion: Pistachios contain fiber, which is very beneficial in improving your digestive health.
Improves eyesight: Pistachios are rich in lutein and zeaxanthin, which improve eye health.
Should pistachios be eaten everyday?
Eating pistachios regularly can improve health. But people should consume unsalted pistachios and eating about a handful of pistachios a day can be beneficial. Do not consume more than this. Eating pistachios in large quantities can cause health problems. Consult your doctor before consuming pistachios, especially if you have any health problems.
