The trend of reducing obesity by dieting has increased rapidly in the last few years. Weight can be reduced by dieting, but many side effects also start appearing on the body. Therefore, it is important that you focus more on your long term fitness than dieting. Just giving up roti will not work to lose weight. For this, your workout, calories, day’s carb intake and lifestyle also matter. Know from dietitian how many rotis should you eat in a day to lose weight?

According to nutritionist, weight loss coach and keto dietitian Swati Singh, just giving up roti does not reduce weight. For this, it becomes necessary to keep in mind your day’s calorie intake. How many calories are you taking and how many calories are you burning in a day. Do you have any kind of medical problem like PCOD, Thyroid, in which metabolism slows down and in such a situation different methods have to be adopted to lose weight.

Apart from roti, these things also contain carbohydrates
As far as eating roti is concerned, whenever you plan a weight loss diet, the diet is prepared keeping in mind your whole day’s carbohydrate intake. If you are burning good calories through workouts throughout the day, then your whole day’s carbohydrate is monitored on that basis. Carbohydrates are not only found in roti. Carbohydrates are also found in bread, porridge, biscuits, pulses, rice and other things made from millets. In such a situation, if you are leaving roti and eating other things, then you will not be able to manage carbohydrate intake.

How many rotis should be eaten in a day to lose weight?

If we talk only about roti for weight loss, then the people who include roti the most in their diet. If they reduce the number of rotis from the diet by half. For example, if you eat 2 rotis for lunch, then start eating 1. Along with this, increase the amount of dal, vegetables, curd and salad in your diet. If you are exercising along with this, then your weight will definitely start reducing.