Arthritis is a disease that earlier used to occur only in older people, but in the last few years, cases of rheumatoid arthritis are also being reported among the youth. Rheumatoid arthritis is considered more dangerous than normal arthritis. Recently, a study report conducted at AIIMS, Delhi has revealed that rheumatoid arthritis can be controlled to a great extent with yoga.
Yoga and Pranayama prove to be effective in controlling rheumatoid arthritis. All India Institute of Medical Sciences (AIIMS), New Delhi has done research on this, in which it has been found that the risk of rheumatoid arthritis can be reduced significantly by doing Pranayama and yoga. Doing yoga regularly helps in reducing inflammation in the body and also reduces oxidative stress in the body. Changes in genes can also be cured with yoga. Doing yoga increases the body’s immunological tolerance, which can control diseases like rheumatoid arthritis.
Yoga will reduce the risk of arthritis
Dr. Reema Dada, Professor of Anatomy Department at AIIMS, New Delhi, says that rheumatoid arthritis causes a lot of joint pain. Rheumatoid arthritis can also affect the heart, lungs and skin. If not treated on time, this disease can spread throughout the body. In such a situation, the patient’s condition can worsen. Rheumatoid arthritis causes swelling in the feet and other parts of the body. This problem increases even more when there is stress. However, it can be controlled by yoga. The doctor says that research conducted at AIIMS New Delhi has revealed that regular practice of yoga and pranayama can reduce the risk of arthritis.
What is rheumatoid arthritis
Rheumatoid arthritis is considered more dangerous than normal arthritis. In this disease, the body’s immune system starts attacking its healthy tissues and cells. Rheumatoid arthritis can affect people of any age. Stiffness in any part of the body and joint pain can be the initial symptoms of rheumatoid arthritis. If you identify and control these symptoms, then it can be prevented from spreading throughout the body.