After the scorching heat, rain brings relief and comfort. But it cannot be denied that this season also brings with it many rainy diseases. Actually, in this season, the immunity of people becomes weak due to which people start getting serious diseases like viral, flu and dengue. The list of diseases does not end here, if you do not take care of yourself, then you can fall prey to many diseases. Dr. Mahendra Dadke, Head of Medicine Department of Pune-based Jupiter Hospital, is telling that if you do not take care in this rainy season, then which diseases can you fall prey to? Also, what should you do for prevention

These diseases spread in the rainy season:

Dengue – Dengue fever can be very painful and fatal. Dengue virus spreads due to mosquitoes and mosquitoes come due to dirt and water accumulation. Therefore, clean the house. Do not let water accumulate anywhere and take great care of hygiene.

Malaria: Monsoon season and malaria go hand in hand. Rain helps mosquitoes to breed as it keeps water stagnant. Such areas can be kept clean to prevent the spread of malaria.

Cholera: Usually spreads due to drinking contaminated water. If left untreated, it can be fatal within a few hours. Actually, when cholera attacks the digestive system, it causes diarrhea which can lead to dehydration in the body. Therefore, drink boiled or filtered water during this season.

Typhoid – Bad food and water causes typhoid fever. This disease is caused by a bacteria called Salmonella Typhi. Therefore, it is advisable to drink clean and warm water along with cleanliness during this season.

Hepatitis A – Hepatitis A infection mostly affects the liver and causes inflammation. Hepatitis A is a very contagious disease and spreads among people through food or water containing the virus. Frequent symptoms of hepatitis A include fever, vomiting, rashes. Taking care of hygiene can prevent this disease.

Cold and Flu: Due to fluctuations in temperature during rainy season, the body is susceptible to bacterial and viral infections. Actually, immunity is weakened in this season, so to strengthen it, one should improve their diet.

Try these tips to stay away from monsoon diseases:

To prevent fungal infection, always maintain cleanliness around you.

Drink warm water. Avoid drinking outside water.

Take great care of your diet to strengthen immunity.

Wear comfortable and long-sleeved clothes to protect your skin.

First of all, wash the fruits and vegetables brought from the market thoroughly with water 2 or 3 times. Use them only after that.

Reduce the intake of oil and sodium.

Avoid dairy products as they contain bacteria that can be harmful to your health.