Flaxseeds, also known as flax seeds, are considered very beneficial for health. According to Ayurveda, you can make your health strong by consuming flaxseeds. But do you know that by roasting flaxseeds, you can also increase the benefits of these seeds? According to experts, roasted flaxseeds can have a lot of positive effects on women’s health. Let’s know about some such benefits.

Relief from joint pain

According to Acharya Shri Balkrishna, consuming flaxseeds can provide relief from joint pain to a great extent. With increasing age, women’s bones start getting weak. Roasted flaxseeds can prove to be effective in keeping your bone health strong. According to Ayurveda, flaxseeds can also be used to treat thyroid.

Beneficial for new mothers
If you are a new mother and your milk is not being produced properly, then you can consume roasted flax seeds after consulting a doctor. Roasted flax seeds can prove to be effective in increasing breast milk. Consuming roasted flax seeds can also prove to be beneficial during hormonal imbalance in women.

Improve gut health
If you often face stomach problems, then you can make roasted flax seeds a part of your diet. A good amount of omega-3 fatty acids is found in flax seeds, which can improve your hair health to a great extent.