Roasted gram is considered beneficial for health. Gram, rich in fiber properties, is effective in many problems. But, if you consume it with jaggery, then the list of its benefits will become even longer. You must have seen many people consuming gram and jaggery. Actually, the combination of these two is effective in many health related problems. Roasted gram contains anti-inflammatory properties including carbohydrates, protein, fiber and vitamin-B, which can help in reducing inflammation and improving health. So, at the same time, minerals like iron, potassium and magnesium are abundant in jaggery, which give many benefits to health. Let’s know what are the benefits of eating these two together.
These benefits will be obtained by consuming jaggery and gram:
Beneficial in diabetes: Consumption of gram is considered beneficial for diabetic patients, but if they ever feel like eating something sweet, then they can consume jaggery with gram. There is no harm in consuming jaggery in small quantities and occasionally.
Gives energy: If you are feeling low or you are feeling lazy, then consume jaggery and gram. The carbohydrate properties present in gram provide you instant energy.
Make bones strong: Roasted gram and jaggery contain a lot of protein which helps in strengthening the muscles. Both of these also contain calcium in abundance, which is necessary to keep the bones strong.
Control weight: If your weight is increasing rapidly, then include jaggery and roasted gram in your diet. Both of these contain high fiber and protein which is helpful in reducing weight.
Removes stress: Eating jaggery and roasted gram together also reduces stress. Actually, both of these are rich in magnesium and potassium which can help in reducing stress and anxiety.
Beneficial in cough and cold: Jaggery and roasted gram can help in relieving the symptoms of cough and cold due to their anti-inflammatory properties. Due to the high amount of fiber in jaggery, it helps in digestion and relieving constipation.
When to consume
You can consume jaggery and gram in breakfast in the evening. If you want to lose weight, then you can also consume them in the morning.
