To control diabetes, it is most important that you improve your lifestyle. This disease cannot be completely eradicated. It can only be controlled by good food. So change your diet. Also, you can try some home remedies to control this disease. Baba Ramdev says that some such things are found in our house itself, by consuming which we can keep ourselves healthy. According to Baba Ramdev, fenugreek, cinnamon and black pepper are these three spices that reduce high sugar level rapidly. Let’s know how these three spices are effective in reducing diabetes and how to use them?

Consume these three spices to control sugar:

Black pepper: Black pepper improves insulin sensitivity and your body’s ability to reduce blood sugar levels and prevent sugar spikes. An element called ‘piperine’ is found in black pepper which controls the balance. Grind black pepper and add 1 teaspoon turmeric to it and take it on an empty stomach or 1 hour before eating at night.

Cinnamon: It reduces insulin resistance and helps in reducing blood sugar levels after meals. Cinnamon reduces extra fat and controls bad cholesterol. Mix 1 teaspoon cinnamon with half a teaspoon turmeric and half a teaspoon fenugreek powder and take it on an empty stomach. A small piece of cinnamon can be added to herbal tea.

Fenugreek: Fenugreek is considered one of the best spices for diabetes, obesity and cholesterol due to its bitter taste and pungency. It reduces blood sugar during fasting, improves glucose tolerance. Overall, this spice also reduces cholesterol, LDL and triglycerides. Take 1 teaspoon powder with warm water on an empty stomach or at bedtime. Soak 1 teaspoon fenugreek seeds overnight, consume it with water on an empty stomach the next morning.