There is a different joy in living a village life close to nature. Whereas in cities, people are packed in boxes in the name of air-conditioned rooms away from nature. Life has become confined between home to car and car to office. Urban people may think that living in villages is very beautiful. But the TRI report on ‘rural areas’ is shocking. In fact, 45% of the people are suffering from anxiety even after living close to nature. This is the situation when 50% of the people there work in the fields and are physically active.

According to the study, the people of the village feel that they lack opportunities, there are not that many employment opportunities and the education and health facilities in villages are also not as good as in cities. Whereas the biggest thing is satisfaction. The latest report of the University of California also says that you should be happy in every situation. Whatever result you want in the future, be positive about it and find ways to move forward. Because if you are not happy, whether you live in the city or in the village, you will definitely be surrounded by diseases. This is the reason why cases of heart problems, hypertension, diabetes and depression are increasing day by day in the country. If you also want to get rid of anxiety and loneliness, then you need to take refuge in Yoga Guru Swami Ramdev. So let’s know how you can stay happy in every situation with the help of Yogic Therapy.

Report of California University
Study done on 1800 people for 11 years

You will always be happy by accepting the situation
Always be positive about the future

If the mind is happy, you will remain healthy
Body pain is reduced
Mental stress is reduced
BP is balanced
Risk of heart attack is reduced
Healing power of the body increases

How to stay happy?

Help others

Do stretching for 10 seconds every hour

Keep smiling pictures of your loved ones in front of you

Eating sweets increases happiness

Control aggression

Take a short walk

Do yoga every day

Meditation

Take deep breaths

Listen to music

Sleep well

Beware of intense anger

Understand the pattern of anger

Do not lose your temper in anger

Learn self-control

Identify the symptoms of anger

Try these tips, get rid of tension

Drink milk mixed with turmeric

Shilajit with milk is beneficial

Healthy mind with Panchkarma

Detox the body

Cleaning in 5 ways

Cleaning the body from inside

Purify with Ayurvedic medicine

Brain will remain healthy, drink juice daily

Aloe vera

Giloy

Ashwagandha