A frightening report has come in which it is said that kidneys of crores of youth and children in the country are damaged. The fear is more that 50% of them are such who are not even aware of their disease. If the disease is known, then timely treatment is possible. Otherwise this condition turns into chronic kidney disease and then the need for transplant arises. Where do donors get transplant? The demand is so high that people have to wait for many years. Therefore, the business of illegal kidney transplant is growing day by day.

The situation is such that by giving 4-5 lakh rupees to the donor, the same kidney is sold to needy patients for 25-30 lakh rupees. Till the kidney is not found, those patients have to depend on dialysis. Therefore, there is a dire need to take care of the health of the kidneys. Especially during monsoons because viral infections and pneumonia that occur during this season are attacking the kidneys along with the lungs. People’s kidneys are failing. This means that in this season, along with fighting all viral-bacterial infections and pneumonia, kidneys also have to be protected. The easiest way to protect the kidneys from diseases is yoga and exercise. Let’s know from Swami Ramdev how to keep the kidneys healthy for 100 years?

Adopt these habits to save kidney

Workout daily

Control weight

Avoid smoking

Drink plenty of water

Avoid junk food

Do not take too many painkillers

Beneficial in kidney stone

Sour buttermilk

Kulth dal

Kulth dal water

Barley flour

Patharchatta leaves

How to save kidney

Drink 1 spoon juice of neem leaves in the morning

Drink 1 spoon juice of peepal leaves in the evening

Causes of stones

Drinking less water

Eating too much salt and sweet

Eating too much non-veg

Increase in calcium and protein

Genetic factors

How to eliminate kidney stone

Boil corn silk in water, filter and drink

UTI infection will also go away

Yoga to cure UTI

Do Kapalbhati

Do Mandukasana

Do Vajrasana